All recipes — Day of Meals

Snacks & Dips

Onion Rings

⏱ 50 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Sides

Pan-Fried Asparagus

⏱ 40 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Sides

Pan-Roasted Asparagus and Tomatoes

⏱ 30 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVegetarian

Mains

Pan-Seared Cod with Asparagus

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Breakfast

Pizza Omelet with Mozzarella & Peperoni

⏱ 20 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Pork Chops with Mushrooms

⏱ 40 min · Advanced

Gluten-FreeHigh-ProteinKetoLow-Carb

Salads

Rainbow Salad with Feta Dressing

⏱ 20 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Mains

Roasted Cauliflower Spinach Bowl

⏱ 1 h 50 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Salads

Russian Olivier Salad

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinLow-Carb

Mains

Salmon Cakes

⏱ 32 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Salmon Cakes with Salad

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Salmon Curry

⏱ 50 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Salmon Sushi Bowl

⏱ 40 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Salmon-Filled Avocado

⏱ 15 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Breakfast

Sausage Omelette

⏱ 30 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

SautéEd Chicken with Okra

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

SautéEd Salmon with Green Beans

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Breakfast

Scrambled Eggs

⏱ 20 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Breakfast

Scrambled Eggs with Tomatoes

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Salads

Seared Scallops Salad Bowl

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Sesame Chicken with Green Beans

⏱ 40 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Sesame Salmon with Thai Cabbage

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Breakfast

Shakshuka

⏱ 50 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Salads

Shrimp Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian