Onion Rings
Slice up the onions into ¼ inch thick slices and then separate the rings.
- Cook50 min
- Total50 min
- Serves8
- LevelEasy
Ingredients
- 2 large sweet Onions
- 3 eggs
- ¾ cup almond flour
- ¾ cup parmesan cheese or dairy-free cheese
- 3 tbsp. coconut flour
- to taste salt and pepper
- 1 tsp. dried parsley
- 1 cup light olive oil
Preparation
- Slice up the onions into ¼ inch thick slices and then separate the rings.
- In a bowl, crack the eggs and beat with a fork set aside.
- In another bowl, whisk together the almond flour, coconut flour, cheese, and spices.
Method
- Using a fork, coat the onion rings in egg, lift and then coat in flour, then again in the egg and flour mixture for a second time.
- Add the olive oil to a frying pan and heat it, once the oil heated enough, add the onion rings and fry on both sides until golden for about 2-3 minutes, enjoy!
