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58 recipes

Mediterranean ✕ Low-Carb ✕ Clear all

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Keto Mediterranean Beef Skewers

Mains

Keto Mediterranean Beef Skewers

⏱ 1 h 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Keto Tzatziki

Snacks & Dips

Keto Tzatziki

⏱ 40 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Lamb Chops

Mains

Lamb Chops

⏱ 50 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Lamb Zucchini Skewer

Mains

Lamb Zucchini Skewer

⏱ 50 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

LEAFI SALSA WITH YOGURT

Sauces & Dressings

Leafi Salsa with Yogurt

⏱ 15 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

LEMON CHICKEN WITH ARTICHOKES & KALE

Mains

Lemon Chicken with Artichokes & Kale

⏱ 30 min · Easy

Gluten-FreeHigh-ProteinLow-Carb

MARINATED FETA SKEWERS

Snacks & Dips

Marinated Feta Skewers

⏱ 10 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Mediterranean Cauliflower Salad

Salads

Mediterranean Cauliflower Salad

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeLow-CarbVeganVegetarian

Mediterranean chicken

Mains

Mediterranean Chicken

⏱ 13 h 20 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

MEDITERRANEAN CHOPPED SALAD

Salads

Mediterranean Chopped Salad

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

MEDITERRANEAN GRILLED CHICKEN

Mains

Mediterranean Grilled Chicken

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

MEDITERRANEAN TUNA SALAD

Salads

Mediterranean Tuna Salad

⏱ 15 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinLow-CarbPescatarian

OLIVES AND CHEESE

Snacks & Dips

Olives and Cheese

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Pan-roasted Asparagus and Tomatoes

Sides

Pan-Roasted Asparagus and Tomatoes

⏱ 30 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVegetarian

Pimientos de padron

Snacks & Dips

Pimientos De Padron

⏱ 10 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Salmon baked in foil

Mains

Salmon Baked in Foil

⏱ 45 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

SALMON WITH MEDITERANEAN SALAD

Mains

Salmon with Mediteranean Salad

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

SAUCY SKILLET-POACHED EGGS

Breakfast

Saucy Skillet-Poached Eggs

⏱ 20 min · Easy

Gluten-FreeLow-CarbVegetarian

SHRIMP SALAD

Salads

Shrimp Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Side dish salad

Salads

Side Dish Salad

⏱ 10 min · Easy

Dairy-FreeGluten-FreeLow-CarbVeganVegetarian

SLOW COOKER MEDITERRANEAN CHICKEN

Mains

Slow Cooker Mediterranean Chicken

⏱ 2 h 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinLow-Carb

SPINACH & FETA FRITTATA

Breakfast

Spinach & Feta Frittata

⏱ 20 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Spinach Rolls with Puff Pastry

Breads & Baked

Spinach Rolls with Puff Pastry

⏱ 1 h 30 min · Intermediate

Gluten-FreeKetoLow-CarbVegetarian

Steamed Broccoli With Tomatoes

Sides

Steamed Broccoli with Tomatoes

⏱ 15 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian