All recipes — Day of Meals

Snacks & Dips

Marinated Feta Skewers

⏱ 10 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Mains

Mediterranean Chicken

⏱ 13 h 20 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Salads

Mediterranean Chopped Salad

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Mains

Mediterranean Grilled Chicken

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

Snacks & Dips

Olives and Cheese

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Sides

Pan-Roasted Asparagus and Tomatoes

⏱ 30 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVegetarian

Snacks & Dips

Pimientos De Padron

⏱ 10 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Mains

Salmon Baked in Foil

⏱ 45 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Salmon with Mediteranean Salad

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Salads

Shrimp Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Breakfast

Spinach & Feta Frittata

⏱ 20 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Breads & Baked

Spinach Rolls with Puff Pastry

⏱ 1 h 30 min · Intermediate

Gluten-FreeKetoLow-CarbVegetarian

Sides

Steamed Broccoli with Tomatoes

⏱ 15 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Mains

Steamed Salmon with Veggies

⏱ 50 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Stuffed Grape Leaves

⏱ 1 h · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Salads

Tomato Feta Salad

⏱ 10 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Snacks & Dips

Tuna Avocado Boats

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Tuna Cake with Pesto

⏱ 50 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Salads

Warm Spinach and Bean Salad

⏱ 10 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Salads

Zucchini Salad

⏱ 1 h 20 min · Easy

Gluten-FreeKetoLow-CarbVegetarian