All recipes — Day of Meals

Snacks & Dips

Lighter Creamy White Bean Dip

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinVegetarian

Mains

Marinated Tofu Skewers

⏱ 1 h 40 min · Easy

Dairy-FreeHigh-ProteinVeganVegetarian

Mains

Mediterranean Chicken

⏱ 13 h 20 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Mediterranean Couscous with Tuna Salad

⏱ 20 min · Easy

Dairy-FreeHigh-Protein

Mains

Mediterranean Grilled Chicken

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

Salads

Mediterranean Sprouted Lentil Salad

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Salads

Mediterranean Tuna Salad

⏱ 15 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinLow-CarbPescatarian

Soups & Stews

Mediterranean White Bean Soup

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinVegetarian

Snacks & Dips

Olives and Cheese

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Salads

Quinoa Salad

⏱ 40 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Salads

Roasted Pumpkin and Chickpea Salad

⏱ 1 h 10 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Salmon Baked in Foil

⏱ 45 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Salmon with Mediteranean Salad

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Salads

Shrimp Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Shrimp Skillet with Tomato & Beans

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinPescatarian

Mains

Slow Cooker Mediterranean Chicken

⏱ 2 h 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinLow-Carb

Breakfast

Spinach & Feta Frittata

⏱ 20 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Mains

Steamed Salmon with Veggies

⏱ 50 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Stuffed Grape Leaves

⏱ 1 h · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Snacks & Dips

Tuna Avocado Boats

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Tuna Cake with Pesto

⏱ 50 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Salads

Tuna Spinach Salad

⏱ 15 min · Easy

Gluten-FreeHigh-ProteinPescatarian

Salads

Vegetable & Bean Salad

⏱ 30 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian