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Lighter Creamy White Bean Dip

Snacks & Dips

Lighter Creamy White Bean Dip

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinVegetarian

Marinated artichoke and cannellini bean salad

Salads

Marinated Artichoke and Cannellini Bean Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeVeganVegetarian

MARINATED FETA SKEWERS

Snacks & Dips

Marinated Feta Skewers

⏱ 10 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Mediterranean Cauliflower Salad

Salads

Mediterranean Cauliflower Salad

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeLow-CarbVeganVegetarian

Mediterranean chicken

Mains

Mediterranean Chicken

⏱ 13 h 20 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

MEDITERRANEAN CHOPPED SALAD

Salads

Mediterranean Chopped Salad

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

MEDITERRANEAN GRILLED CHICKEN

Mains

Mediterranean Grilled Chicken

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

Mediterranean sprouted lentil salad

Salads

Mediterranean Sprouted Lentil Salad

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

MEDITERRANEAN TUNA SALAD

Salads

Mediterranean Tuna Salad

⏱ 15 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinLow-CarbPescatarian

MEDITERRANEAN WHITE BEAN SOUP

Soups & Stews

Mediterranean White Bean Soup

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinVegetarian

OLIVES AND CHEESE

Snacks & Dips

Olives and Cheese

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Orange & celeriac salad

Salads

Orange & Celeriac Salad

⏱ 10 min · Easy

Dairy-FreeGluten-FreeVeganVegetarian

Pan-roasted Asparagus and Tomatoes

Sides

Pan-Roasted Asparagus and Tomatoes

⏱ 30 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVegetarian

Pimientos de padron

Snacks & Dips

Pimientos De Padron

⏱ 10 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Potato, mint & olive salad

Salads

Potato, Mint & Olive Salad

⏱ 1 h 15 min · Easy

Dairy-FreeGluten-FreeVeganVegetarian

QUINOA BOWL

Mains

Quinoa Bowl

⏱ 20 min · Easy

Dairy-FreeGluten-FreeVeganVegetarian

QUINOA SALAD

Salads

Quinoa Salad

⏱ 40 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

RADISH, WHITE BEAN & OLIVE SALAD

Salads

Radish, White Bean & Olive Salad

⏱ 20 min · Easy

Dairy-FreeGluten-FreeVeganVegetarian

Roasted pumpkin and chickpea salad

Salads

Roasted Pumpkin and Chickpea Salad

⏱ 1 h 10 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Salmon baked in foil

Mains

Salmon Baked in Foil

⏱ 45 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

SALMON WITH MEDITERANEAN SALAD

Mains

Salmon with Mediteranean Salad

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

SAUCY SKILLET-POACHED EGGS

Breakfast

Saucy Skillet-Poached Eggs

⏱ 20 min · Easy

Gluten-FreeLow-CarbVegetarian

SHRIMP SALAD

Salads

Shrimp Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

SHRIMP SKILLET WITH TOMATO & BEANS

Mains

Shrimp Skillet with Tomato & Beans

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinPescatarian