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33 recipes

Mains ✕ Mediterranean ✕ Clear all

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BAKED SALMON WITH PESTO AND BROCCOLI

Mains

Baked Salmon with Pesto and Broccoli

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Cauliflower steaks with olive and herb salsa

Mains

Cauliflower Steaks with Olive and Herb Salsa

⏱ 30 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Chicken Arugula Bowl

Mains

Chicken Arugula Bowl

⏱ 16 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

CHICKEN WITH BELL PEPPERS

Mains

Chicken with Bell Peppers

⏱ 1 h 40 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Chickpea Croquettes with Dill Yogurt Sauce

Mains

Chickpea Croquettes with Dill Yogurt Sauce

⏱ 1 h 50 min · Intermediate

Dairy-FreeVeganVegetarian

COD WITH BROWN RICE

Mains

Cod with Brown Rice

⏱ 1 h 40 min · Intermediate

Dairy-FreeHigh-ProteinPescatarian

EGGPLANT WRAPS

Mains

Eggplant Wraps

⏱ 55 min · Intermediate

Dairy-FreeVeganVegetarian

Garbanzos con espinacas

Mains

Garbanzos Con Espinacas

⏱ 15 min · Easy

Dairy-FreeHigh-ProteinVeganVegetarian

GREEK CHICKEN

Mains

Greek Chicken

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

GREEK CHICKEN & LEMON RICE

Mains

Greek Chicken & Lemon Rice

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-Protein

GREEK QUESDAILLAS

Mains

Greek Quesdaillas

⏱ 40 min · Intermediate

Vegetarian

Grilled Chicken And Veggies

Mains

Grilled Chicken and Veggies

⏱ 40 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Keto Mediterranean Beef Skewers

Mains

Keto Mediterranean Beef Skewers

⏱ 1 h 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Lamb Chops

Mains

Lamb Chops

⏱ 50 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Lamb Zucchini Skewer

Mains

Lamb Zucchini Skewer

⏱ 50 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

LEMON CHICKEN WITH ARTICHOKES & KALE

Mains

Lemon Chicken with Artichokes & Kale

⏱ 30 min · Easy

Gluten-FreeHigh-ProteinLow-Carb

LENTIL CAKES WITH MINT YOGURT

Mains

Lentil Cakes with Mint Yogurt

⏱ 35 min · Easy

Gluten-FreeHigh-ProteinVegetarian

Marinated tofu skewers

Mains

Marinated Tofu Skewers

⏱ 1 h 40 min · Easy

Dairy-FreeHigh-ProteinVeganVegetarian

Mediterranean chicken

Mains

Mediterranean Chicken

⏱ 13 h 20 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

MEDITERRANEAN COUSCOUS WITH TUNA SALAD

Mains

Mediterranean Couscous with Tuna Salad

⏱ 20 min · Easy

Dairy-FreeHigh-Protein

MEDITERRANEAN GRILLED CHICKEN

Mains

Mediterranean Grilled Chicken

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

MEDITERRANEAN VEGGIE SANDWICH

Mains

Mediterranean Veggie Sandwich

⏱ 10 min · Easy

Dairy-FreeVeganVegetarian

QUINOA BOWL

Mains

Quinoa Bowl

⏱ 20 min · Easy

Dairy-FreeGluten-FreeVeganVegetarian

Salmon baked in foil

Mains

Salmon Baked in Foil

⏱ 45 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian