Cod with Brown Rice
Preheat oven to 190deg, gas mark 5.
- Cook1 h 40 min
- Total1 h 40 min
- Serves4
- LevelIntermediate
Ingredients
- 1 cod
- 1 courgette sliced
- 1 tbspn. red onion sliced
- 150g olive oil
- 1/2 sliced dried couscous
- 1/2 sliced red pepper
- yellow pepper
Method
- Preheat oven to 190deg, gas mark 5.
- Cook the Bake to Perfection Cod.
- Mix the vegetables with the olive oil, put on a baking tray and roast in the oven for 30 minutes or grill on a medium to high heat for 10 minutes.
- Place the couscous in a bowl and pour over the boiling water.
- Cover for 5 - 10 minutes, then fluff with a fork.
- FOR BROWN RICE : Add 6 cups of water and a pinch of salt into a large pot and place it over the heat to boil.
- Rinse the rice under running water.
- Add the rice into the boiling water.
- Adjust the temperature reduce accordingly.
- Boil it for at least 25-30 minutes or until soft uncovered.
- Drain the water from the rice and shift the rice back to the pot and let it rest for 5-10 minutes.
