Avocado Sandwich
Mash chickpeas: In a medium size bowl, add chickpeas and roughly mash ¾ of the chickpeas with the back of a strong fork. You can also use a potato masher or pastry blender.
- Cook10 min
- Total10 min
- Serves1
- LevelEasy
Ingredients
- 1 ½ cups cooked chickpeas or 1 can (15 oz.), drained and rinsed
- 1 avocado, flesh only
- 1 small carrot (about ¼ cup), finely diced
- 1 juice of lemon
- dash or two garlic powder
- to taste salt + pepper
- 6 slices TO SERVE:
- leafy greens
- whole grain bread, or your favorite
- red onion slices
- sliced tomatoes, optional
Method
- Mash chickpeas: In a medium size bowl, add chickpeas and roughly mash ¾ of the chickpeas with the back of a strong fork. You can also use a potato masher or pastry blender.
- Add remaining ingredients. Add avocado, carrots, lemon juice, garlic powder, salt and pepper, mash and mix to combine.
- Assemble sandwich: Layer your bread slices with leafy greens, onion and a nice helping of the mash. Top with remaining slice and enjoy!
