All recipes — Day of Meals

Salads

Shrimp & Avocado Salad

⏱ 15 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Salads

Shrimp Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Shrimp Scampi

⏱ 1 h · Advanced

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Shrimp Skillet with Tomato & Beans

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinPescatarian

Mains

Smoked Tofu & Hummus Bowl

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Spiced Onion Naan with Lentil Salad

⏱ 15 min · Easy

High-ProteinVegetarian

Snacks & Dips

Spicy Edamame Dip

⏱ 1 h 15 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Snacks & Dips

Spicy Garlic Oven-Roasted Chickpeas

⏱ 1 h 20 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Spicy Mussels Fettuccini

⏱ 1 h 20 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Snacks & Dips

Spicy Roasted Chickpeas

⏱ 1 h 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Breakfast

Spinach & Feta Frittata

⏱ 20 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Mains

Spinach Beef Lasagna

⏱ 1 h 20 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Spinach Dhal with Garlic Bread

⏱ 40 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Breakfast

Spinach Shakshuka

⏱ 50 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Mains

Steamed Salmon with Veggies

⏱ 50 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Stir-Fried Noodles with Tofu and Pak Choy

⏱ 20 min · Easy

Dairy-FreeHigh-ProteinVeganVegetarian

Mains

Stuffed Bell Peppers

⏱ 1 h 20 min · Advanced

High-ProteinKetoLow-Carb

Mains

Sweet Chilli Tofu Burger

⏱ 1 h 30 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Mains

Sweet Potato Shepherd’S Pie

⏱ 1 h 5 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Taco Cups

⏱ 40 min · Advanced

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Tahini-Dressed Chicken with Squash and Kale

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-Protein

Mains

Tempeh Sandwich

⏱ 30 min · Easy

Dairy-FreeHigh-ProteinVeganVegetarian

Soups & Stews

Tempeh Sausage Minestrone

⏱ 1 h 20 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Mains

Tempeh Sloppy Joe Sliders

⏱ 25 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian