Tempeh Sandwich
Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
- Cook30 min
- Total30 min
- Serves2
- LevelEasy
Ingredients
- 4 slices wholemeal bread
- 3 oz tempeh (in 8 slices)
- 2 handfuls rocket (arugula)
- ½ cup sun-dried tomatoes in oil
- 1 tbsp olive oil
- 2 tbsp vinegar (balsamic, malt or wine vinegar)
- 2 tbsp soy sauce
- 2 tsp Maple syrup
- 1 avocado
- ½ lemon (juiced)
- to taste salt and pepper
Method
- Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
- In the meantime, chop the dried tomatoes.
- Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.
- Spread the avocado over half the slices of bread.
- Rinse the rocket and lay it on the slices of bread. Add the chopped dried tomatoes.
- When the tempeh is ready, lay it on the rocket slices of bread.
- Place the avocado breads on top. Done!
