All recipes — Day of Meals

Mains

Baked Chicken and Barley

⏱ 2 h 40 min · Intermediate

Dairy-FreeHigh-Protein

Snacks & Dips

Baked Edamame

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinLow-CarbVeganVegetarian

Mains

Charred Chipotle Tofu with Mung Bean Salsa

⏱ 1 h 20 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Chicken and Quinoa with Vegetables

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeHigh-Protein

Mains

Ginger Glazed Mahi Mahi with Rice

⏱ 50 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinPescatarian

Salads

Greek Chicken Salad

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Grilled Salmon with Avocados & Tomato Vinaigrette

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Soups & Stews

Lentil Soup

⏱ 3 h 20 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Salads

Lentil, Spinach & Tomato Salad

⏱ 15 min · Easy

Dairy-FreeHigh-ProteinVeganVegetarian

Mains

Linguini with Chicken & Sauteed Vegetables

⏱ 50 min · Intermediate

Dairy-FreeHigh-Protein

Salads

Mediterranean Tuna Salad

⏱ 15 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinLow-CarbPescatarian

Soups & Stews

Red Lentil & Vegetable Stew

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Salmon Baked in Foil

⏱ 45 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Stir Fry Shrimps and Asparagus

⏱ 40 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Tofu and Mushroom Stir- Fry

⏱ 2 h · Intermediate

Dairy-FreeHigh-ProteinVegetarian

Breakfast

Vegetable Hash with Eggs

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinVegetarian

Soups & Stews

Vegetarian Chili

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian