Baked Chicken and Barley

Name: Baked Chicken and Barley
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 4 servings
Ingredients: 1\2 tbsp. extra virgin olive oil; 1 medium onion; 1 medium red pepper; 1 clove garlic; 1 large apple; 2 tsp. curry powder; 3\4 cup barley pearled raw; 2 cups chicken broth soup, low-sodium; 12 oz. boneless skinless chicken breast (uncooked); 2 tsp. marmalade orange

Preheat oven to 375 degrees F.

Cook2 h 40 min
Total2 h 40 min
Serves4
LevelIntermediate

Dairy-Free High-Protein

Ingredients

1\2 tbsp. extra virgin olive oil
1 medium onion
1 medium red pepper
1 clove garlic
1 large apple
2 tsp. curry powder
3\4 cup barley pearled raw
2 cups chicken broth soup, low-sodium
12 oz. boneless skinless chicken breast (uncooked)
2 tsp. marmalade orange

Method

Preheat oven to 375 degrees F.
In a large skillet heat olive oil.
Dice onion, bell pepper and mince garlic, and add to hot oil. Saute for 5 minutes.
Chop apples and add pan, along with curry powder, saute until apples are tender.
Add in barley and chicken broth, bring to boil. Reduce heat, cover and simmer 15 minutes.
Pour barley mixture into large oven-safe casserole dish. Arrange four chicken breasts over barley.
Cover with foil and bake for 45 minutes.
Remove foil and brush chicken with marmalade. Bake uncovered for an additional 10 minutes, or until chicken is browned and cooked through (165 degrees F).