All recipes — Day of Meals

Salads

Ahi Tuna Salad Bowl

⏱ 12 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Salads

Asian Greens and Tofu Salad

⏱ 1 h 10 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Salads

Azuki Salad and Chicken

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-Protein

Snacks & Dips

Bacon-Wrapped Enoki

⏱ 1 h · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Snacks & Dips

Baked Edamame

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinLow-CarbVeganVegetarian

Mains

Barbecued Teriyaki Tofu

⏱ 5 h · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Mains

Beef Asparagus Stir-Fry

⏱ 40 min · Easy

High-ProteinKetoLow-Carb

Mains

Beef Bulgogi

⏱ 1 h · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Beef and Broccoli Bowl

⏱ 45 min · Intermediate

Dairy-FreeHigh-ProteinKetoLow-Carb

Mains

Beef and Broccoli with Brown Rice

⏱ 3 h · Intermediate

Dairy-FreeGluten-FreeHigh-Protein

Salads

Brown Rice Salad with Soy Dressing

⏱ 40 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Mains

Brussel Sprouts & Tofu Bowl

⏱ 30 min · Easy

Dairy-FreeHigh-ProteinKetoLow-CarbVeganVegetarian

Mains

Chicken Bell Pepper Stir-Fry

⏱ 40 min · Easy

High-ProteinKetoLow-Carb

Salads

Chicken Broccoli Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Chicken Sausage Stir Fry

⏱ 25 min · Easy

Dairy-FreeHigh-ProteinLow-Carb

Sides

Chickpea Tofu

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Chile-Roasted Tofu Lettuce Cups

⏱ 1 h 20 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Chilli Tofu, Eggplant and Beans

⏱ 35 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Salads

Chinese Chickpea Salad

⏱ 35 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Mains

Crusted Tofu with Radish Salad

⏱ 15 min · Easy

Dairy-FreeHigh-ProteinLow-CarbVeganVegetarian

Mains

Curry Wraps

⏱ 45 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbVeganVegetarian

Snacks & Dips

Edamame with Garlic

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinLow-CarbVeganVegetarian

Mains

Ginger Glazed Mahi Mahi with Rice

⏱ 50 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinPescatarian

Mains

Grilled Mackerel with Sweet Chilli Sauce

⏱ 1 h · Easy

Dairy-FreeHigh-ProteinKetoLow-CarbPescatarian