Beef Asparagus Stir-Fry
Using a paper towel, pat dries the beef and slice it into thin strips, chop the spring onion, mince the garlic.
- Cook40 min
- Total40 min
- Serves4
- LevelEasy
Ingredients
- 1 tbsp coconut oil
- 1 lb (450g) beef tenderloin, cut into strips
- 1 spring onion, sliced
- to taste salt and pepper
- 2 garlic cloves, minced
- 1 lb(450g) fresh asparagus
- 1 tbsp butter or olive oil
- 1 tbsp soy sauce
- 1 tsp lemon juice
- 1 lb(450g) For vegetarian:
- tempeh
Preparation
- Using a paper towel, pat dries the beef and slice it into thin strips, chop the spring onion, mince the garlic.
- Wash and trim the wooden parts of the asparagus then cut into halves.
Method
- In a skillet, heat the coconut oil then add the beef, onion, salt and pepper, and stir fry for 3-5 minutes.
- Mix in the garlic and cook for a minute, transfer to a platter, keep it warm.
- In the same pan, add the butter and asparagus and stir fry until fork-tender for about 3-4 minutes.
- Add the cooked beef back to the skillet, pour in the soy sauce and lemon juice and cook until warm through, enjoy!
