Beef and Broccoli with Brown Rice

Method

1. Slice onions into thin strips and slice beef into thin, 1-inch pieces.
2. Coat skillet with cooking spray and heat over medium heat.
3. Add beef and onion and stir fry until browned and cooked through. Remove onto a plate and keep warm.
4. Add half the broth and broccoli to pan. Cover and simmer until broccoli is cooked to desired tenderness.
5. In a small bowl, mix cornstarch, brown sugar, and garlic powder with remaining broth.
6. Add to the pan and cook over medium heat until mixture begins to thicken, stirring constantly.
7. Return beef\onion to the pan and heat through.
8. Serve over cooked brown rice.