Beef and Broccoli Bowl

Name: Beef and Broccoli Bowl
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 2 cloves garlic, grated; 2 piece ginger, peeled and grated; 32gr\1.13oz soy sauce; 1 juice of lime; 500gr\17oz kosher salt; 1 freshly ground black pepper; 4 canola oil, for searing; flank steak; head broccoli florets; green onions, thinly sliced; white and black sesame seeds, for garnish

In a small jar, combine garlic, ginger, soy sauce, and lime juice, then season with pepper and shake well.

Cook45 min
Total45 min
Serves2
LevelIntermediate

Dinner Dairy-Free High-Protein Keto Low-Carb Asian

Ingredients

2 cloves garlic, grated
2 piece ginger, peeled and grated
32gr\1.13oz soy sauce
1 juice of lime
500gr\17oz kosher salt
1 freshly ground black pepper
4 canola oil, for searing
flank steak
head broccoli florets
green onions, thinly sliced
white and black sesame seeds, for garnish

Preparation

In a small jar, combine garlic, ginger, soy sauce, and lime juice, then season with pepper and shake well.
Over high heat, coat a medium skillet with canola oil. When the oil is nearly smoking, add the steak and cook, turning frequently, until cooked through, about 3 minutes per side.
Transfer steak to a cutting board, season with salt and pepper, and let rest.
Reduce heat to medium, then add sauce to skillet and deglaze pan, then add broccoli. Season generously with salt and pepper, and let simmer for a few minutes.
When the broccoli is cooked through, add it next to the steak and drizzle the sauce over both the steak and broccoli.
Garnish with green onions and sesame seeds. You can serve this recipe with konjac rice.