All recipes — Day of Meals

Smoothies & Drinks

Avocado Smoothie

⏱ 10 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Sides

Bacon-Wrapped Asparagus

⏱ 2 h · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Baked Chicken Thighs

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Baked Salmon

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Snacks & Dips

Beef Jerky

⏱ 3 h 20 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Breakfast

Breakfast Cups

⏱ 1 h · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Sides

Brussels Sprouts Hash

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeKetoLow-Carb

Mains

Cabbage Rolls

⏱ 1 h 30 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Cheese Spaghetti

⏱ 30 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Mains

Cheeseburger

⏱ 2 h · Advanced

Gluten-FreeHigh-ProteinKetoLow-Carb

Breakfast

Egg and Cheese Muffin Cups

⏱ 50 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Sides

Garlic Cauliflower “Mashed Potatoes”

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Sides

Green Beans with Mushroom Creamy Sauce

⏱ 40 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

Salads

Grilled Romaine

⏱ 15 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Mains

Keto Pie

⏱ 1 h 50 min · Intermediate

Gluten-FreeKetoLow-CarbVegetarian

Mains

Meatballs with Steamed Broccoli

⏱ 1 h 30 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Oven-Fried Chicken with Sauce

⏱ 1 h 40 min · Intermediate

Dairy-FreeHigh-ProteinKetoLow-Carb

Mains

Salmon Baked in Foil

⏱ 45 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Salmon with Asparagus

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Shirataki Noodles with Meatballs

⏱ 1 h 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Shirataki with Shrimp and Veggies

⏱ 40 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Taco Cups

⏱ 40 min · Advanced

Gluten-FreeHigh-ProteinKetoLow-Carb

Breakfast

Zucchini Eggplant Hash

⏱ 1 h · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVegetarian