Shirataki Noodles with Meatballs

Name: Shirataki Noodles with Meatballs
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 2 lb(900g) shirataki noodles; 1/3 cup Meatballs:; 2 tsp. grated parmesan cheese or dairy-free cheese; 1/4 tsp. italian seasoning; 1/4 tsp. sea salt; 2 tbsp. black pepper; 2 tbsp. Heavy Cream; 1 large onion, minced; 2 egg; 1 tbsp. cloves garlic, minced; 12 oz (350g) fresh parsley (chopped); 1 1/4 cup ground beef or 350g steamed cauliflower; 2 tbsp. marinara sauce; grated Parmesan cheese

Make shirataki noodles according to the packaging directions, preheat the oven to 425F(218C).

Cook1 h 30 min
Total1 h 30 min
Serves6
LevelIntermediate

Dinner Gluten-Free High-Protein Keto Low-Carb Italian

Ingredients

2 lb(900g) shirataki noodles
1/3 cup Meatballs:
2 tsp. grated parmesan cheese or dairy-free cheese
1/4 tsp. italian seasoning
1/4 tsp. sea salt
2 tbsp. black pepper
2 tbsp. Heavy Cream
1 large onion, minced
2 egg
1 tbsp. cloves garlic, minced
12 oz (350g) fresh parsley (chopped)
1 1/4 cup ground beef or 350g steamed cauliflower
2 tbsp. marinara sauce
grated Parmesan cheese

Preparation

Make shirataki noodles according to the packaging directions, preheat the oven to 425F(218C).
Line a baking sheet with parchment paper set aside.
Mince the garlic and onion and grate the parmesan cheese.

Method

In a bowl, combine the cheese, Italian seasoning, salt, pepper, heavy cream, minced garlic, minced onion, egg until well incorporated then whisk in the ground beef until just combined.
Shape the mixture into 2-3cm balls and place onto the prepared baking sheet then bake in the preheated oven for about 8-10 minutes then broil for 2 minutes on the top rack or until golden.
Microwave the marinara sauce to warm, toss the shirataki noodles with ¾ cup of the sauce.
Transfer the noodles to serving platters, top with meatballs, pour some marinara sauce over the meatballs then sprinkle with grated parmesan cheese, enjoy!