Oven-Fried Chicken with Sauce
Preheat the oven to 450F(232C) mince the garlic and using a paper towel, pat dry the chicken pieces. Line a baking sheet with parchment paper.
- Cook1 h 40 min
- Total1 h 40 min
- Serves4
- LevelIntermediate
Ingredients
- 24oz (700g) Oven-fried chicken:
- 1/2 tsp chicken breast
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 cup onion powder
- 1/4 cup Keto sweet chilli sauce:
- 3 water
- 2 tbsp unseasoned rice vinegar
- 1/4 tsp cloves garlic, minced
- 1/3 cup soy sauce, or coconut aminos
- 1/4 tsp xanthan gum
- 2 tbsp brown sugar substitute
- 2 tsp ground ginger
- 1 tsp garlic chilli sauce
- pure sesame oil
- sesame seeds
- For vegetarian:
- Use paneer or tempeh instead of chicken
Preparation
- Preheat the oven to 450F(232C) mince the garlic and using a paper towel, pat dry the chicken pieces. Line a baking sheet with parchment paper.
Method
- In a bowl, combine all of the spices for the chicken then toss the chicken pieces to coat with spices.
- Place the coated chicken to the prepared baking sheet and bake for 20-25 minutes per side or until cooked through.
- Meanwhile, Stir together all the sauce ingredients in a pot and bring it to a boil, reduce the heat and simmer until thickened for bout 10-15 minutes, toss the cooked chicken with the sauce, sprinkle with sesame seeds, enjoy with fresh salad.