All recipes — Day of Meals

Mains

Chicken Asparagus Carrot Roll-Ups

⏱ 35 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Chicken Quesadilla

⏱ 45 min · Intermediate

High-ProteinLow-Carb

Mains

Chicken Spinach Rolls

⏱ 35 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Chicken Tomato Curry

⏱ 1 h · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Chicken Wrap

⏱ 35 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Chicken and Cabbage Plate

⏱ 40 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Chickpea & Sweet Potato Hash

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Salads

Chickpea Caesar Pasta Salad

⏱ 2 h 40 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Breakfast

Coconut Flour Pancakes

⏱ 30 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Mains

Cod with Brown Rice

⏱ 1 h 40 min · Intermediate

Dairy-FreeHigh-ProteinPescatarian

Mains

Creamy Chicken with Asparagus

⏱ 1 h · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

Mains

Double-Double Cheeseburgers

⏱ 1 h 15 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Breakfast

Egg Salad Tartines

⏱ 1 h · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Breakfast

Egg Stuffed Tomatoes

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Mains

Eggplant Lasagna

⏱ 2 h 20 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Salads

Figs & Arugula Salad

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinVegetarian

Soups & Stews

Four-Bean Soup with Barley

⏱ 50 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Breakfast

Fried Egg with Smoked Salmon

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Fried Salmon

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Garbanzos Con Espinacas

⏱ 15 min · Easy

Dairy-FreeHigh-ProteinVeganVegetarian

Breakfast

Garden-Fresh Omelets

⏱ 15 min · Easy

Gluten-FreeHigh-ProteinLow-CarbVegetarian

Mains

Greek Chicken

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Soups & Stews

Greek Lemon Chicken Soup

⏱ 35 min · Intermediate

High-Protein

Salads

Grilled Chicken Arugula Salad

⏱ 10 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb