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34 recipes

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Bacon-Wrapped Asparagus

Sides

Bacon-Wrapped Asparagus

⏱ 2 h · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

BAKED CHICKEN THIGHS

Mains

Baked Chicken Thighs

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

BAKED SALMON

Mains

Baked Salmon

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

BEEF JERKY

Snacks & Dips

Beef Jerky

⏱ 3 h 20 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Breakfast Cups

Breakfast

Breakfast Cups

⏱ 1 h · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

CABBAGE ROLLS

Mains

Cabbage Rolls

⏱ 1 h 30 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Cheese Spaghetti

Mains

Cheese Spaghetti

⏱ 30 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

CHEESEBURGER

Mains

Cheeseburger

⏱ 2 h · Advanced

Gluten-FreeHigh-ProteinKetoLow-Carb

CHICKEN & CUCUMBER SALAD

Salads

Chicken & Cucumber Salad

⏱ 30 min · Easy

Gluten-FreeHigh-Protein

CHICKEN QUINOA BOWL

Mains

Chicken Quinoa Bowl

⏱ 40 min · Intermediate

Gluten-FreeHigh-Protein

CHICKPEA OMELET

Breakfast

Chickpea Omelet

⏱ 15 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Double-Double Cheeseburgers

Mains

Double-Double Cheeseburgers

⏱ 1 h 15 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Egg and cheese muffin cups

Breakfast

Egg and Cheese Muffin Cups

⏱ 50 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

GREEK CHICKEN & LEMON RICE

Mains

Greek Chicken & Lemon Rice

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-Protein

GRILLED SALMON WITH BROWN RICE

Mains

Grilled Salmon with Brown Rice

⏱ 40 min · Intermediate

Dairy-FreeHigh-ProteinPescatarian

LEMON CHICKEN WITH ARTICHOKES & KALE

Mains

Lemon Chicken with Artichokes & Kale

⏱ 30 min · Easy

Gluten-FreeHigh-ProteinLow-Carb

LEMON DILL SALMON SALAD

Salads

Lemon Dill Salmon Salad

⏱ 25 min · Easy

Dairy-FreeHigh-ProteinPescatarian

LENTIL CAKES WITH MINT YOGURT

Mains

Lentil Cakes with Mint Yogurt

⏱ 35 min · Easy

Gluten-FreeHigh-ProteinVegetarian

Meatballs With Steamed Broccoli

Mains

Meatballs with Steamed Broccoli

⏱ 1 h 30 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

MEDITERRANEAN WHITE BEAN SOUP

Soups & Stews

Mediterranean White Bean Soup

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinVegetarian

Oven-fried Chicken With Sauce

Mains

Oven-Fried Chicken with Sauce

⏱ 1 h 40 min · Intermediate

Dairy-FreeHigh-ProteinKetoLow-Carb

Quick Bacon Crumbles

Sides

Quick Bacon Crumbles

⏱ 35 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Salmon baked in foil

Mains

Salmon Baked in Foil

⏱ 45 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

SALMON WITH ASPARAGUS

Mains

Salmon with Asparagus

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian