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Avocado Smoothie

Smoothies & Drinks

Avocado Smoothie

⏱ 10 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

AVOCADO, BLACK BEAN & TOMATO BOWL

Mains

Avocado, Black Bean & Tomato Bowl

⏱ 20 min · Easy

Dairy-FreeGluten-FreeVeganVegetarian

Bacon-Wrapped Asparagus

Sides

Bacon-Wrapped Asparagus

⏱ 2 h · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

BAKED CHICKEN THIGHS

Mains

Baked Chicken Thighs

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

BAKED SALMON

Mains

Baked Salmon

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

BEEF JERKY

Snacks & Dips

Beef Jerky

⏱ 3 h 20 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Breakfast Cups

Breakfast

Breakfast Cups

⏱ 1 h · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

BRUSSELS SPROUTS HASH

Sides

Brussels Sprouts Hash

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeKetoLow-Carb

CABBAGE ROLLS

Mains

Cabbage Rolls

⏱ 1 h 30 min · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Carrot Leek Soup

Soups & Stews

Carrot Leek Soup

⏱ 35 min · Intermediate

Dairy-FreeGluten-FreeVeganVegetarian

Cheese Spaghetti

Mains

Cheese Spaghetti

⏱ 30 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

CHEESEBURGER

Mains

Cheeseburger

⏱ 2 h · Advanced

Gluten-FreeHigh-ProteinKetoLow-Carb

CHICKEN & CUCUMBER SALAD

Salads

Chicken & Cucumber Salad

⏱ 30 min · Easy

Gluten-FreeHigh-Protein

CHICKEN QUINOA BOWL

Mains

Chicken Quinoa Bowl

⏱ 40 min · Intermediate

Gluten-FreeHigh-Protein

CHICKPEA OMELET

Breakfast

Chickpea Omelet

⏱ 15 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Creamy, Crunchy Coleslaw

Salads

Creamy, Crunchy Coleslaw

⏱ 1 h 10 min · Easy

Dairy-FreeGluten-FreeVeganVegetarian

Egg and cheese muffin cups

Breakfast

Egg and Cheese Muffin Cups

⏱ 50 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Garlic cauliflower “mashed potatoes”

Sides

Garlic Cauliflower “Mashed Potatoes”

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

GREEK CHICKEN & LEMON RICE

Mains

Greek Chicken & Lemon Rice

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-Protein

Green beans with mushroom creamy sauce

Sides

Green Beans with Mushroom Creamy Sauce

⏱ 40 min · Easy

Gluten-FreeKetoLow-CarbVegetarian

GRILLED CORN SALAD

Salads

Grilled Corn Salad

⏱ 40 min · Intermediate

Dairy-FreeGluten-FreeVegetarian

GRILLED ROMAINE

Salads

Grilled Romaine

⏱ 15 min · Easy

Dairy-FreeGluten-FreeKetoLow-CarbVeganVegetarian

Keto Pie

Mains

Keto Pie

⏱ 1 h 50 min · Intermediate

Gluten-FreeKetoLow-CarbVegetarian

LEMON CHICKEN WITH ARTICHOKES & KALE

Mains

Lemon Chicken with Artichokes & Kale

⏱ 30 min · Easy

Gluten-FreeHigh-ProteinLow-Carb