All recipes — Day of Meals

Mains

Baked Salmon with Pesto and Broccoli

⏱ 40 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Chicken Arugula Bowl

⏱ 16 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Breakfast

Egg Stuffed Tomatoes

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbVegetarian

Mains

Greek Chicken

⏱ 40 min · Easy

Gluten-FreeHigh-ProteinKetoLow-Carb

Soups & Stews

Greek Lemon Chicken Soup

⏱ 35 min · Intermediate

High-Protein

Salads

Grilled Chicken Arugula Salad

⏱ 10 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Grilled Chicken and Veggies

⏱ 40 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Keto Mediterranean Beef Skewers

⏱ 1 h 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Mains

Lamb Zucchini Skewer

⏱ 50 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Salads

Shrimp Salad

⏱ 25 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Slow Cooker Mediterranean Chicken

⏱ 2 h 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinLow-Carb

Mains

Stuffed Grape Leaves

⏱ 1 h · Advanced

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Snacks & Dips

Tuna Avocado Boats

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

Mains

Tuna Cake with Pesto

⏱ 50 min · Easy

Gluten-FreeHigh-ProteinKetoLow-CarbPescatarian