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26 recipes

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Bean and vegetable soup

Soups & Stews

Bean and Vegetable Soup

⏱ 40 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

BREAKFAST HASH

Breakfast

Breakfast Hash

⏱ 30 min · Intermediate

Gluten-FreeHigh-ProteinKetoLow-Carb

CAESAR SALAD

Salads

Caesar Salad

⏱ 30 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-Carb

Chicken and wild rice

Mains

Chicken and Wild Rice

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-Protein

CHICKPEA & SWEET POTATO HASH

Mains

Chickpea & Sweet Potato Hash

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Chilli tofu, eggplant and beans

Mains

Chilli Tofu, Eggplant and Beans

⏱ 35 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

CORIANDER & LEMON CRUSTED SALMON

Mains

Coriander & Lemon Crusted Salmon

⏱ 40 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinKetoLow-CarbPescatarian

GARDEN-FRESH OMELETS

Breakfast

Garden-Fresh Omelets

⏱ 15 min · Easy

Gluten-FreeHigh-ProteinLow-CarbVegetarian

GREEK CHICKEN & LEMON RICE

Mains

Greek Chicken & Lemon Rice

⏱ 1 h · Intermediate

Dairy-FreeGluten-FreeHigh-Protein

GRILLED CHICKEN PITAS WITH SESAME DRIZZLE

Mains

Grilled Chicken Pitas with Sesame Drizzle

⏱ 45 min · Intermediate

Dairy-FreeHigh-Protein

Grilled mackerel with Sweet Chilli Sauce

Mains

Grilled Mackerel with Sweet Chilli Sauce

⏱ 1 h · Easy

Dairy-FreeHigh-ProteinKetoLow-CarbPescatarian

GRILLED SALMON WITH BROWN RICE

Mains

Grilled Salmon with Brown Rice

⏱ 40 min · Intermediate

Dairy-FreeHigh-ProteinPescatarian

Lemongrass Tofu Banh Mi

Mains

Lemongrass Tofu Banh Mi

⏱ 1 h 14 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Lentil & bean dhal

Soups & Stews

Lentil & Bean Dhal

⏱ 1 h 5 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

LENTIL STEW

Soups & Stews

Lentil Stew

⏱ 45 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Middle Eastern-style lentil & spinach soup

Soups & Stews

Middle Eastern-Style Lentil & Spinach Soup

⏱ 35 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Middle Eastern-style lentil & spinach soup

Soups & Stews

Middle Eastern-Style Lentil & Spinach Soup

⏱ 35 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Omelette, with Oats & Raisin

Breakfast

Omelette, with Oats & Raisin

⏱ 20 min · Easy

Dairy-FreeHigh-ProteinVegetarian

Oven-fried Chicken With Sauce

Mains

Oven-Fried Chicken with Sauce

⏱ 1 h 40 min · Intermediate

Dairy-FreeHigh-ProteinKetoLow-Carb

Red lentil dahl

Soups & Stews

Red Lentil Dahl

⏱ 1 h 35 min · Intermediate

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Seared chilli tofu with Asian greens

Mains

Seared Chilli Tofu with Asian Greens

⏱ 1 h 15 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

SMOKED TOFU & HUMMUS BOWL

Mains

Smoked Tofu & Hummus Bowl

⏱ 20 min · Easy

Dairy-FreeGluten-FreeHigh-ProteinVeganVegetarian

Spinach dhal with garlic bread

Mains

Spinach Dhal with Garlic Bread

⏱ 40 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian

Tempeh Sausage Minestrone

Soups & Stews

Tempeh Sausage Minestrone

⏱ 1 h 20 min · Intermediate

Dairy-FreeHigh-ProteinVeganVegetarian