Zucchini Boats with Tofu

Name: Zucchini Boats with Tofu
Cook time: 30 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1 medium-sized zucchini; 1 garlic clove; 30 ml / 2 tbsp olive oil; to taste salt and pepper; 90 g / 3.1 oz tofu

Preheat oven to 375°F (190°C). Slice the zucchini in half length-wise and use a spoon to scrape out the seeds (don't throw them away!)

Cook30 min
Total30 min
Serves1
LevelIntermediate

Dinner Dairy-Free Gluten-Free Keto Low-Carb Vegan Vegetarian

Ingredients

1 medium-sized zucchini
1 garlic clove
30 ml / 2 tbsp olive oil
to taste salt and pepper
90 g / 3.1 oz tofu

Preparation

Preheat oven to 375°F (190°C). Slice the zucchini in half length-wise and use a spoon to scrape out the seeds (don't throw them away!)

Method

Put the zucchini boats on a baking sheet. Peel the garlic cloves and slice them thinly with a knife. Fry the garlic in about half of the olive oil in a frying pan over medium heat until it gets a little bit browned. Add the zucchini seeds. Fry until soft. Season with a pinch of salt and ground black pepper. Top the zucchini boats with the fried seeds and garlic mixture. Place tofu on top of the zucchini. Bake for about 15-20 minutes. Drizzle the zucchini boats with the rest of the olive oil and season with some freshly ground black pepper before serving.