Veggie Burger Patty & Cauliflower
In a large bowl, mash drained garbanzo beans.
- Cook30 min
- Total30 min
- Serves2
- LevelEasy
Ingredients
- 3/4Cup garbanzo beans (boiled)
- 1 tbsp. dried basil
- 1/4Cup cooked brown rice
- 2/3 Cup Quick oats cereal with iron
- 2 tbsp. Oat bran
- 4oz extra firm tofu
- 1 Tbsps barbecue sauce
- 1/4 tsp ground sage
- 1/4 tsp garlic powder
- ½ tbsp. vegetable oil
- 1 cup cauliflower
Method
- In a large bowl, mash drained garbanzo beans.
- Mix in basil, brown rice, oats and oat bran.
- In a separate bowl, mash the tofu with your hands. Trying to squeeze out as much of the water as possible. Drain of the water, and repeat the process until there is hardly any water worth pouring off.
- Pour the barbeque sauce over the tofu, and stir to coat.
- A dd tofu mixture to garbanzo bean mixture.
- Season with sage and garlic powder. Add salt and pepper to taste. Mix well.
- Heat oil in a large skillet over medium-high heat.
- Form patties out of the bean mixture and fry them in hot oil for about 5minutes per side.
- Chop cauliflower in bite size pieces, and boil for 5-15min, or until desired softness. Serve and enjoy!
