Vegan Bean Burger

Name: Vegan Bean Burger
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 red onion, cut into rounds; 1 1/2 tbsps. lemon juice; 1 tbsp. olive oil; 1 brown onion, finely chopped; 1 carrot, coarsely grated; 1 parsnip, coarsely grated; 2 garlic cloves, crushed; 400g can butter beans, rinsed, drained, mashed; 2 tbsps. flat-leaf parsley, finely chopped; 1 tsp. lemon rind; 2 tbsps. 3 plain flour; 2/3 cup vegan mayonnaise; 1 tbsp. sriracha; 4 wholegrain bread rolls, split, toasted; 60g baby spinach leaves; 1/3 cup sesame seeds (white and black)

Combine onion and lemon juice in a bowl. Set aside.

Cook45 min
Total45 min
Serves2
LevelIntermediate

Dairy-Free Vegan Vegetarian American

Ingredients

1/2 red onion, cut into rounds
1 1/2 tbsps. lemon juice
1 tbsp. olive oil
1 brown onion, finely chopped
1 carrot, coarsely grated
1 parsnip, coarsely grated
2 garlic cloves, crushed
400g can butter beans, rinsed, drained, mashed
2 tbsps. flat-leaf parsley, finely chopped
1 tsp. lemon rind
2 tbsps. 3 plain flour
2/3 cup vegan mayonnaise
1 tbsp. sriracha
4 wholegrain bread rolls, split, toasted
60g baby spinach leaves
1/3 cup sesame seeds (white and black)

Method

Combine onion and lemon juice in a bowl. Set aside.
Heat oil in a large frying pan over medium heat. Cook onion, stirring, for 3 minutes. Add carrot, parsnip and garlic and cook, stirring, for 4 minutes or until tender. Transfer to a large plate to cool (have a plate in the freezer so it speeds up the cooling).
Coarsely mash beans with a fork and combine with vegetables, parsley and rind. Season. Shape into 4 patties. Dust with flour. Coat with sesame seeds.
Heat oil in large non-stick frying pan over medium heat. Cook patties for 3-4 minutes each side or until golden.
Combine mayonnaise and sriracha in a bowl. Spread half of chilli mayonnaise over bread bases, Top with baby spinach, patties, drained onion. Dollop over remaining chilli mayonnaise and cover with bread tops.