Pan-Seared Salmon

Name: Pan-Seared Salmon
Cook time: 32 min
Total time: 32 min
Yield: 4 servings
Ingredients: 4 (113g) salmon fillets; to taste sea salt and pepper; 1 tbsp. avocado oil; 3 butter or ghee for dairy-free; 2 tbsp. lemon juice; 2 tbsp. fresh parsley chopped finely; For vegetarian:; use tempeh instead of salmon

Using a paper towel, pat dry the salmon fillets set aside and gather all the ingredients.

Cook32 min
Total32 min
Serves4
LevelEasy

Dinner Gluten-Free High-Protein Keto Low-Carb Pescatarian

Ingredients

Preparation

Using a paper towel, pat dry the salmon fillets set aside and gather all the ingredients.

Method

Heat oil in a skillet over medium heat, rub the salmon fillets with salt and pepper, add to the skillet and sear for 2-3 minutes then flip with a spatula and sear on the other side for 2-3 minutes, add the butter, parsley, and lemon juice to the pan, and cook the salmon further for a minute, sauté the sliced vegetables of your choice in the butter and enjoy with salmon.