Mix Veggies and Pork Tenderloin

Name: Mix Veggies and Pork Tenderloin
Cook time: 2 h
Total time: 2 h
Yield: 2 servings
Ingredients: 1 pound pork tenderloin; ¼ tsp. salt; ¼ tsp. ground black pepper; 1 tbsp. oil; 1 ⅓ Cup frozen mixed vegetables or fresh (can use broccoli, cauliflower, carrots, green beans, etc)

Preheat oven to 400°F/204°C. Line a baking sheet with foil.

Cook2 h
Total2 h
Serves2
LevelAdvanced

Dairy-Free Gluten-Free High-Protein Low-Carb

Ingredients

1 pound pork tenderloin
¼ tsp. salt
¼ tsp. ground black pepper
1 tbsp. oil
1 ⅓ Cup frozen mixed vegetables or fresh (can use broccoli, cauliflower, carrots, green beans, etc)

Method

Preheat oven to 400°F/204°C. Line a baking sheet with foil.
Season the pork with salt and pepper (add chopped fresh herbs if desired).
Heat oil and brown the pork evenly in a frying pan. Place on baking sheet.
Cook 18-20 minutes or until a thermometer reads an internal temperature of 145°F/62°C. Allow to pork tenderloin for at least 5 minutes before slicing.
Boil mixed frozen vegetables for 5-10 minutes till unfrozen. or boil fresh mixed vegetables 10-15 minutes.
Plate everything and enjoy.