Lentil & Brown Rice Salad

Name: Lentil & Brown Rice Salad
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 tbsps. red wine vinegar; 1/3 cup (80ml) olive oil; 1 tbsp. Dijon Mustard; 400g can brown lentils, drained, rinsed; 400g can borlotti beans, drained, rinsed; 2 cups cooked brown rice; 1 small red onion, finely diced; 2 treviso radicchio (or regular radicchio if unavailable), heart only; 2 tomatoes, finely chopped; 3 tbsps. (1/4 cup) chopped fresh tarragon; 2 tbsps. chopped flat-leaf parsley

Whisk together the vinegar, oil and mustard in a small bowl, and season with salt and pepper. Place lentils, beans and rice in a large bowl with onion. Finely shred one treviso and add to the rice …

Cook10 min
Total10 min
Serves2
LevelEasy

Dairy-Free Gluten-Free High-Protein Vegan Vegetarian Mediterranean

Ingredients

2 tbsps. red wine vinegar
1/3 cup (80ml) olive oil
1 tbsp. Dijon Mustard
400g can brown lentils, drained, rinsed
400g can borlotti beans, drained, rinsed
2 cups cooked brown rice
1 small red onion, finely diced
2 treviso radicchio (or regular radicchio if unavailable), heart only
2 tomatoes, finely chopped
3 tbsps. (1/4 cup) chopped fresh tarragon
2 tbsps. chopped flat-leaf parsley

Method

Whisk together the vinegar, oil and mustard in a small bowl, and season with salt and pepper. Place lentils, beans and rice in a large bowl with onion. Finely shred one treviso and add to the rice with tomatoes, tarragon and parsley. Toss through the dressing and place on plates with remaining treviso leaves.