Keto Falafel Wrap
Cut the cauliflower into florets and roughly chop parsley and cilantro.
- Cook1 h 50 min
- Total1 h 50 min
- Serves6
- LevelEasy
Ingredients
- 1 For the falafel:
- 2 small onion roughly chopped
- ½ cup cloves garlic
- ½ cup cilantro
- 9 oz(255g) fresh parsley
- ½ cup cauliflower
- 1 almond flour
- 1 tbsp. large Egg
- to taste cumin ground
- ½ tsp. salt and pepper
- ½ tsp. turmeric ground
- 6 chili powder
- ½ cup For the wrap:
- keto tortillas
- guacamole or mayonnaise
- lettuce leaves
- tomatoes
- onion
Preparation
- Cut the cauliflower into florets and roughly chop parsley and cilantro.
- Preheat the oven to 400F(200C) and line a baking sheet with parchment paper.
- Add the cauliflower to a food processor and process until chunky rice forms.
- Remove from the food processor, add the garlic, cilantro, and parsley into the food processor and blend until finely chopped.
- Mix in the cauliflower back along with almond flour, egg, and spices and process until well combined.
- Shape the mixture into bite sizes balls and place the falafel balls onto the prepared baking sheet.
- Bake in the preheated oven until lightly golden for about 35-40 minutes, remove from the oven.
- Lay a tortilla, apply some mayonnaise or guacamole then top with lettuce leaves, falafel, and sliced salad and carefully roll the wrap, enjoy!
