Chicken & Broccoli Mash
Preheat oven to 180C/350F.
- Cook1 h 25 min
- Total1 h 25 min
- Serves2
- LevelEasy
Ingredients
- 1 whole chicken
- 4 tbsp. coconut oil
- 1 tsp. Thyme
- 3 cloves garlic, crushed
- 2 small BROCCOLI MASH:
- 1 medium broccoli chopped
- 2 olive oil
- 1 tsp. onion, chopped
- 1/2 cloves garlic, chopped
- turmeric
- fresh juice from Lemon
- chicken Stock
- salt and ground Pepper
Method
- Preheat oven to 180C/350F.
- Rub coconut oil over chicken, place it in a roasting tin and season with salt and pepper.
- Squeeze all the juice of the lemon over the chicken and place lemon shell, thyme and crushed garlic inside the chicken.
- Cook in oven for 90-100 minutes, basting occasionally. When chicken cooked (when pierced with skewer, the juices should run clear), leave to stand for 15 minutes before carving.
- BROCCOLI MASH : Heat olive oil in a pan and add onion, garlic and cook for 5 minutes.
- Add turmeric, salt and pepper and cook for another minute while stirring.
- Add broccoli and stir everything well so that the vegetables are evenly coated with the spices.
- Add stock, cover and cook for 12-15 minutes until the broccoli is soft.
- Puree the vegetables with a blender to the desired consistency. Season with salt, pepper and lemon juice.
