Brown Rice with Cooked Vegetables
Add 6 cups of water and a pinch of salt into a large pot and place it over the heat to boil. Rinse the rice under running water
- Cook1 h
- Total1 h
- Serves6
- LevelIntermediate
Ingredients
- 1/2 head broccoli, chopped
- 1/2 chopped red bell pepper
- 1/2 chopped zucchini
- 2 tbsp. extra virgin olive oil
- 4 cloves of garlic, minced
- 1 handful fresh parsley, finely chopped
- 1/8 tsp. cayenne powder
- 2 tbsp. tamari or soy sauce
- 1 cup brown rice
- 6 cups water
- salt
Method
- Add 6 cups of water and a pinch of salt into a large pot and place it over the heat to boil. Rinse the rice under running water
- Add the rice into the boiling water
- Adjust the temperature reduce accordingly.
- Boil it for at least 25-30 minutes or until soft uncovered .
- Drain the water from the rice and shift the rice back to the pot and let it rest for 5-10 minutes.
- Add some water in a pan and bring it to a boil. Then add the veggies and cook for 1 to 2 minutes over high-heat. Drain the veggies and set aside.
- Heat the oil in the wok and add the garlic, cayenne powder and parsley. Cook over high-heat for about 1 minute, stirring occasionally.
- Add the vegetables, rice and tamari. Cook for about 1 to 2 minutes more.
