Baked Zucchini Fries
Preheat an oven to 425°F. Prepare a baking tray by lining it with aluminum foil and spraying with oil spray.
- Cook1 h 30 min
- Total1 h 30 min
- Serves2
- LevelIntermediate
Ingredients
- 2 Zucchini Fries:
- ¼ cup medium zucchini, cut into sticks
- 2 Parmesan cheese
- ¾ cup eggs, beaten
- ½ tbsp. panko breadcrumbs
- ½ cup Italian herbs
- 1-2 salt and ground black pepper, to taste
- to taste Yoghurt Aioli:
- to taste low-fat plain yoghurt
- garlic cloves, crushed
- lemon juice
- salt
Method
- Preheat an oven to 425°F. Prepare a baking tray by lining it with aluminum foil and spraying with oil spray.
- Combine together cheese, herbs and breadcrumbs in a small bowl and mix well until combined.
- Coat each zucchini stick in the beaten egg followed by breadcrumbs. Gently shake the sticks to remove excess breadcrumbs and transferred to the prepared tray.
- Season with salt and pepper and coat lightly with cooking spray.
- Combine the garlic, yogurt, salt and lemon juice in a small bowl to prepare the yoghurt aioli.
- Serve the baked zucchini fries with the yoghurt aioli. Enjoy!
