Bacon Wrap Asparagus with Chicken

Name: Bacon Wrap Asparagus with Chicken
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 9 oz(255g) asparagus tips; 3 thin bacon strips; 9 oz(255g) chicken breast; 2 cloves garlic, minced; 2 oz(56g) baby carrots; 1 stalk spring onion; 2 tbsp. olive oil, divided; 1 tsp. italian seasoning; to taste salt and pepper; For vegetarian:; Sliced eggplants instead of bacon; Use paneer or tempeh instead of chicken

Preheat the oven to 400F/204C. Cut off the wooden stem of the asparagus and cut into halves.

Cook45 min
Total45 min
Serves2
LevelEasy

Dinner Dairy-Free Gluten-Free High-Protein Keto Low-Carb

Ingredients

Preparation

Preheat the oven to 400F/204C. Cut off the wooden stem of the asparagus and cut into halves.

Method

Rub the chicken with Italian seasoning, minced garlic, salt and pepper.
Divide the asparagus tips into three bundles and secure with a bacon strip, season with salt and pepper.
Put the chicken and asparagus bundles in a baking sheet and drizzle with olive oil.
Bake until bacon crisp and asparagus tips are tender for 10-12 minutes.
Serve with baby carrots and chopped spring onion, enjoy!