Keto Sandwich

Name: Keto Sandwich
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 olive oil spray; 1 large Egg; 1 slice chedar cheese; 1 slice deli ham or 2 slice bacon; keto bun (almond flour)

Cook the egg and toast the bread: Heat a nonstick skillet over medium heat. Spray with olive oil spray. Break one egg into the skillet (use a greased round egg mold if you want a round shape). Cook…

Cook20 min
Total20 min
Serves1
LevelIntermediate

Breakfast Gluten-Free High-Protein Keto Low-Carb American

Ingredients

Preparation

Cook the egg and toast the bread: Heat a nonstick skillet over medium heat. Spray with olive oil spray. Break one egg into the skillet (use a greased round egg mold if you want a round shape). Cook on both sides until done to your liking. Add the two slices of bread as well, lightly browning them on each side.
Assemble the breakfast sandwich: Place one slice of bread on a plate. Top with a slice of cheese, a slice of ham or bacon, and the fried egg. Place the second slice of bread on top. Serve immediately.