Cauliflower Pancakes

Name: Cauliflower Pancakes
Cook time: 50 min
Total time: 50 min
Yield: 3 servings
Ingredients: 3 cups cauliflower rice; 1 large egg, lightly beaten; 1 cup cheddar cheese or dairy-free cheese, shredded; 2 tbsp. coconut flour; 1/2 tsp. garlic powder; to taste salt and pepper; 3 tbsp. olive oil

Steam the cauliflower rice in a steamer until soft for about 3-5 minutes then press out the excess water with a spatula or paper towel, shred the cheese set aside.

Cook50 min
Total50 min
Serves3
LevelEasy

Breakfast Gluten-Free Keto Low-Carb Vegetarian

Ingredients

3 cups cauliflower rice
1 large egg, lightly beaten
1 cup cheddar cheese or dairy-free cheese, shredded
2 tbsp. coconut flour
1/2 tsp. garlic powder
to taste salt and pepper
3 tbsp. olive oil

Preparation

Steam the cauliflower rice in a steamer until soft for about 3-5 minutes then press out the excess water with a spatula or paper towel, shred the cheese set aside.
Crack the egg in a bowl and beat it lightly.

Method

Combine the steamed cauliflower, beaten egg, cheese, coconut flour, garlic powder, salt, and pepper.
Put the mixture in a quarter measuring cup and press into the cup, transfer the pressed mixture into the hand, and press into a flat pancake, repeat the process with the remaining mixture.
Heat oil in the skillet, place the pancake and cook over medium heat, flip once it has a nice golden colour underside for about 3-5 minutes, cook on the other side and enjoy with cream and strawberries.