Vanilla Nut Smoothie
Combine fat-free milk, yogurt, soy milk, peanut butter, honey and silken tofu in a blender. Process until smooth.
- Cook10 min
- Total10 min
- Serves3
- LevelEasy
Ingredients
- ½ cup fat-free milk
- 2 cups vanilla low-fat frozen yogurt
- ½ cup vanilla soy milk
- 1 tbsp. creamy peanut butter
- 1 tbsp. honey
- 1/3 cup cubed soft silken tofu
- 1 tbsp. ground flaxseed (optional)
Method
- Combine fat-free milk, yogurt, soy milk, peanut butter, honey and silken tofu in a blender. Process until smooth.
- Pour it in the serving glass.
- Serve it with a sprinkle of flaxseeds, if desired.
